I don’t think i’ve ever been in a worse shape than the one i am currently in. Work and studies are mostly to blame, as well as my injury from which i never recovered fully. You see two years ago while i was playing football, i had what they call the “Unhappy Triad” injury, which is a “common combination of three different injuries in the knee, and they often all occur together. The ACL tear, meniscus tear, and MCL tear make up this terrible triad, and can definitely ruin your day”. I had to operate to reconstruct the ligament and then undergo physical therapy for a year before being able to play any sport again. I’ve managed to get back to playing basketball and football but the leg hurts every time i am done playing and sometimes while playing, and with the extra weight, i wasn’t really helping my case.

So it’s time i get back in shape, and what better way to force myself than let everyone know am gonna do this. I read somewhere it is motivating to share such news with other people, as it makes one feel more obliged to accomplish whatever goals he/she sets for himself.

Oh well, enough with the talks. I have to lose 20 to 25 pounds to get back to my normal weight and i have to lose them within two months before i get back to the gym and train. I am planning on walking and jogging for at least 1 hour or 2 hours every day and following a diet set by a dietitian friend of mine and inspired by Fahad AlYehya posts on 248am.com. I will skip dinner meals though.
I already have a program for the gym prepared by two good friends of mine and sports professionals who have their own supplement store, Shape up located in Batroun. They only opened few months ago but i trust those guys and they’re good at what they’re doing.

I also asked one of them to join the blog and post about Lebanese Basketball news and give us advice on what supplements to use (If we want any) and how to keep a well balanced and healthy body. I think it is always useful to have someone tell you what to expect at a gym and when to say no to trainers who offer you supplements or steroids or cycles without letting you know of their consequences.