Detox Juice Stand At Le Mall Sin el Fil
Even though detox or “cleansing” diets are becoming more and more popular in Lebanon, I was never really tempted to try one. I’ve read a lot of articles on detox diets and the sure thing is you cannot detox your system just like that because that’s not how things work and mainly because your body is already getting rid of toxins no matter what you eat or do. There’s no secret recipe or detox wonders that will do a better job than your own body, and that’s why you should approach this whole detox thing differently in my opinion.
I was at LeMall Dbayyeh last week when I spotted a detox stand offering super fruits, or in other terms healthier and more nourishing cold-pressed juices with no additives, for customers to taste. The stand is a collaboration between LeMall and Succo Beirut, which is a place that I recommend for healthy snacks and fresh juices. Their carrot-walnut bread cake is really good and I love their granola bowls. They also have delicious energy balls that come filled with dates and almonds.
Of course it’s always good to see malls in Lebanon promote a healthy lifestyle but awareness is very important when it comes to detox diets and I’m glad there was a detox specialist at the juice stand to explain detox to customers and answer their questions because there’s a lot of ambiguity and confusion around this issue. I asked her myself few questions and her approach, which I agree with, was to promote a healthy eating rather than introduce detox diets to lose weight quickly.
Detoxing shouldn’t be about cleaning your body or losing weight quickly because you could be harming yourself in the process and you’ll likely just gain those kilos back really quick. Personally speaking, the only type of detox diet that is worth trying is one that follows a strict clean-eating approach, whereas you avoid processed and sugary foods and replace them with healthy options. Also, if you consume alcohol or desserts heavily, you could detox from these two only for a while and shops like Succo Beirut or Fresh Healthy Cafe (I love that place!) could help out by offering fresh juices and healthy snacks.
All in all, there are tons of articles out arguing about the benefits of detox and whether it works or not. I believe it all goes back to what every person wants but I highly recommend that you talk to a specialized person before trying any of these diets. The stand will be at Sin el Fil this week till Sunday so go check it out and ask questions if you have any.
Would you try a wheatgrass juice?